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Half Human, Half Machine

HIITCircuit

Never the same workouts, never late

Franchise & White Label Info Explore the Concept
Train with the best of both worlds

Dynamic 40-Minute HIIT Circuits, Starting Every 10 Minutes

Running all day long, our circuit blends the best of personal training, automation, and group exercises. Each complete workout is guided by screens and supported by a dedicated coach on the floor for personalised support, safety, and motivation.

Available as a full franchise or as a white-label solution that integrates seamlessly into your existing gym, hotel, or leisure facility.

4+1
Stations
3
Exercises / Station
3
Rounds / Station
873
Exercise Library
The Rumble Formula

Three Pillars, One System

10
Minutes
Start a session any time of the day. We've designed the ultimate circuit workout conveyor-belt. Jump in every 10 minutes, all day long, with full flexibility.
40
Min Sessions
Expertly programmed daily workouts. Our blend of functional strength, mobility and cardio keeps the body in a constant state of progressive overload, proven to drive optimal athletic development.
1
Efficient Concept
Once installed, our fully automated circuit runs seamlessly all day, delivering a tailored experience for all fitness levels. It flexes to fit any studio space. Your brand or ours.
Our 4+1 Station Layout

Customers Jump In Every 10 Minutes, All Day Long

Participants complete three exercises (A, B, and C) per station, repeating the sequence three times. Each transition is accompanied by a short group finisher exercise. The result is a heart-pumping, high-energy workout lasting 40 minutes.

1
Station
ABC
×3
»
2
Station
ABC
×3
»
3
Station
ABC
×3
»
4
Station
ABC
×3
+
+1
Optional Extra
Warm Up / Cool Down
×2
How Each Station Runs

No Guesswork, The Screens Guide Everything

01
Work
Guided exercises displayed on screen with timed intervals and heart rate tracking in real time.
02
Rest
Short recovery windows. The screen counts down so participants are ready for the next movement.
03
Switch
After all rounds, participants transition to the next station via a switch timer and group finisher.
04
Group Finisher
A short, high-energy group exercise between stations keeps heart rates elevated and builds community.
40
Minutes
Any
Time of day
873
Exercises
700
Calories burned
Backed by Science

Workouts Alternating Between Build & Burn

Build
Hypertrophy days
Focus on muscular strength and endurance through moderate loads and repetitions. Slightly longer rest intervals for optimal recovery.
Burn
Conditioning days
Full-body conditioning with explosive movements. Higher intensity and shorter rest intervals for cardiovascular fitness and fat loss.
Rumble Results

It's Not Just a Workout, It's a Feeling

  • Boosts endurance
  • Promotes heart health
  • Releases endorphins
  • Relieves stress
  • Burns calories efficiently
  • Improves sleep quality
  • Builds lean muscle
  • Minimises risk of injury
Fully Adaptive to the Studio Space

Real Studios, Real Results

Dalston studio
Dalston
200
m²
Full 4+1 station layout with dedicated warm-up and cool-down area
Camden studio
Camden
100
m²
Compact layout optimised for mid-size studio spaces
Fitzrovia studio
Fitzrovia
70
m²
Minimal footprint proving the concept scales to any size
Already Running Your Own Studio?

Franchise & White Label

Integrate our RUMBLE HIIT Circuit into your venue with our white-label option. It's industry-tested, pro-developed, and ready to install. Your brand, our system. Custom branding on all screens and materials.

Boutique GymsHotels & LeisureCorporate WellnessColleges & UniversitiesFranchise Owners
Get More Information
Plug & Play

A Fitness Concept That Works

⚙
Effortless Back-End Management
Technology and systems in place so you can focus on business growth, not administrative hassles.
☆
Lean Staffing Needs
Requires minimal staffing and can run without a trainer, helping reduce operational costs significantly.
✓
Maximum Impact, Minimal Effort
A proven turn-key solution, tried and tested for several years across multiple London locations.
✎
Custom Brand / White Label
Screens, workouts, and the entire concept customised to your branding. Adapted to fit your existing business and space.
Franchise & White Label

Interested in Franchising or Integrating Our Circuit?

Enter your details below to receive a franchise or white-label information pack.